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If your college bound son or daughter is like many young adults, chances are they often ‘hear’ your advice but are not really ‘listening’ (I think many of you know what I am talking about)! As the proud parent of two wonderful daughters who just left for the University of Michigan,  I know first hand that a parent’s job is never done. This is why I always give my daughters the same advice when it comes to their health. Over the years my fatherly guidance has finally held some traction. Let me know if you


Why do we get sick? My basic premise behind illness is that prolonged malfunction results in disease. What are the roles of malnutrition, allergy, toxin, tissue damage, and infection?

Deficiency disorders are old. They presented in the past as famine. Today they are cloaked in the guise of packaged and processed foods.  Nutritional deprivation abounds as we drown in a sea of caloric overabundance. The introduction of white flour and high fructose corn syrup are major players in our current obesity

About 40 years ago, the powers-that-be started telling Americans that polyunsaturated fatty acids — like corn, canola, or sunflower oil — were the healthy choice. We were also advised to avoid oils with saturated fats for cooking. So we stopped using saturated fatty acids like coconut oil and switched to polyunsaturated oils.

What has been the consequence of this change? We have more cancer and chronic illness, and we still have high levels of heart disease.

I believe one of the main reasons we have not made much of a dent in chronic

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